Dr. Lara’s work philosophy revolves around empowering her clients to make sustainable lifestyle changes by providing evidence-based guidance tailored to their unique needs and preferences. She believes in fostering a supportive and non-judgmental environment where clients feel safe and motivated to take charge of their health journey while always understanding the “why” behind every recommendation.

In addition to seeing clients, Dr. Lara is involved in creating clinical protocols, designing care programs, and educating the TNT Wellness team on the latest research in the field. She is also a BCNS-approved supervisor for CNS® candidates looking to complete their clinical requirements.

Beyond her professional commitments, Dr. Lara believes in the importance of a work-life balance for true wellness. She enjoys spending time outdoors playing beach volleyball, golfing, pickleball, and traveling. She loves to eat and explore new restaurants, as she believes food has the power to be nourishing, social, and diverse. Through that practice, she lives her mission to empower others to live their healthiest, happiest lives.