Karen specializes in gut health, anxiety/depression, autoimmune conditions, Type 2 Diabetes, insulin resistance and preventing dementia/Alzheimer’s disease. She has experience with many therapeutic diets including the keto diet, low FODMAP and AIP to name a few.

Karen works with her clients by seeing them as a whole person, in a judgement-free environment, and starts whereever they may be in their journey. She helps establish attainable goals and specific recommendations, knowing that permanent change takes time; all the while providing coaching, education and whole lot of encouragement.

When not nerding out on all things nutrition, you will find Karen working out, reading, and exploring the beautiful area of Western North Carolina with her rescue dog, Lucy.